Unlike olive oil, Ben oil never goes rancid and has a high smoking point, making it ideal for frying. Oil extracted from the seeds, better known as Ben oil, is used in several beauty products and cooking. When crushed, they bind with salts, bacteria and other impurities for easy removal. The seeds are also used as a water-purification agent. The seeds are loaded with fiber and nutrients as well. Consumed raw, the pods taste similar to asparagus, otherwise they make a great addition to soups or a stir-fry. Harvesting is best when the pods are young and tender. The long and slender pods resemble a drumstick. In Sri Lanka, moringa is known as the drumstick tree because of the shape of its fruit. According to The Epoch Times, moringa is high in fiber and so “it works like a mop in your intestines…to clean up any of the extra grunge left over from a greasy diet.” The health benefits of moringa do not stop there. The powder can be used in soups, salads and smoothies. To make moringa powder, lay the leaves on a flat area for a few days to dry and either grind them or rub them against a fine screen. They have the distinct taste of horseradish, hence the nickname “horseradish tree.” Steamed, the leaves taste like artichoke. Considered “a mother’s milk,” a breast-feeding mother can subsist on moringa and water indefinitely because it stimulates milk production and provides all the necessary nutrients for mother and child. Moringa powder has been used to prevent or cure malnutrition in children and pregnant women. The moringa tree seems to grow where it is needed the most - in impoverished and arid areas. Name any nutrient and the moringa tree has it. It also contains several types of amino acids, enzymes and minerals, such as copper, iron, magnesium, manganese, phosphorus and zinc. One and a half teaspoons of moringa powder a day provides seven times the nutritional value of vitamin C available in oranges, four times the vitamin A in carrots, four times the calcium in milk, three times the protein in yogurt, and three times the potassium in bananas. Joseph Mercola, a world-renowned physician, moringa is considered a powerhouse of nutrients. However, the most popular name is miracle tree because every part of it is edible, and it has been known for its healing, nutritional and beneficial properties.Īccording to Dr. Depending on whom you ask, and what the tree has been used for, some of the widely known names are: mother’s best friend, horseradish tree and tree for life. It has been identified by 400 different names. The name means “never die.” The tree is believed to have originated in India and then eventually spread to various parts of the world. The moringa tree, called “nebedaye” in several African languages, was first discovered around 2000 BCE. “Although the scar on my hand is a reminder of my childhood mischief, my mother’s knowledge of the healing powers of the moringa tree is a testament to its many uses.” The bleeding stopped within minutes, and the wound healed within a few days.Ībbey left the Philippines a long time ago, but she still reminisces. Abbey’s mother quickly made a paste with water and the root bark of a young moringa tree growing near their house and applied it to Abbey’s cut. The cut was more than two inches long and was bleeding heavily. Her family home was many miles away from the nearest hospital. Analyn Abbey, a native of Negros Occidental, the fourth largest island in the Philippines, was 8 years old when she cut her hand while playing in the nearby jungle.
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